Deli Meats for a Healthy Lifestyle: Low Sodium and Lean Options

January 29, 2024 7:35 pm Published by Leave your thoughts

Cold,Cuts,With,BreadWhen it comes to maintaining a healthy lifestyle, making mindful choices about the foods we consume is crucial. Many people enjoy the convenience and taste of deli meats but often worry about the high sodium and fat content. However, there are plenty of low sodium and lean options available that can still be enjoyed without compromising our health goals. In this blog post, we will explore some deli meats that are perfect for a healthy lifestyle.

Turkey Breast: A Lean and Protein-Rich Option

Turkey breast is a popular choice for those looking to make healthier deli meat choices. It is a lean source of protein, which makes it an excellent option for individuals on a low-fat diet. Additionally, turkey breast is low in calories, cholesterol, and saturated fat. However, it is essential to opt for a turkey breast that is low in sodium. Many brands offer low sodium variations that still provide the same great taste and texture, making it a perfect option for sandwiches or salads.

Chicken Breast: A Versatile and Nutritious Deli Meat

Similarly to turkey breast, chicken breast is another lean and nutritious option when it comes to deli meats. It is a fantastic source of protein, low in fat, and can be enjoyed in a variety of ways. Whether you slice it for sandwiches or dice it as a salad topping, chicken breast offers a satisfying and filling addition to any meal. To keep the sodium content low, it is crucial to choose options that are labeled as low sodium or no added salt.

Roast Beef: A Flavorful and Low Sodium Choice

For those who enjoy the robust and savory flavor of roast beef, there are low sodium options available that can still meet your dietary needs. Roast beef is a lean source of protein and offers essential vitamins and minerals such as iron, zinc, and vitamin B12. By choosing a roast beef that has been prepared with less salt, you can enjoy this delicious deli meat without worrying about excessive sodium intake. Pair it with whole grain bread and fresh vegetables for a healthy and satisfying meal.

Ham: Lean and Flavorful with Lower Sodium Alternatives

Ham is a popular choice for sandwiches and salads due to its slightly sweeter taste. While some hams can be high in sodium and fat, there are leaner alternatives available. Look for low sodium hams that offer the same great taste but with less salt. Additionally, opt for ham that is labeled as fully cooked and free from nitrates and preservatives. By doing so, you can enjoy the deliciousness of ham without sacrificing your health goals.

Pastrami: A Savory Deli Meat with Low Sodium Varieties

Pastrami is known for its flavorful and smoky taste, which makes it a popular choice for sandwiches and wraps. However, traditional pastrami can be high in sodium. Thankfully, there are low sodium pastrami options available that still provide the same bold flavor without the excessive sodium content. Look for pastrami that is labeled as low sodium or decreased sodium. Pair it with whole grain bread, mustard, and fresh vegetables for a satisfying and healthier meal.


Deli meats can still be enjoyed as part of a healthy lifestyle. By choosing low sodium and lean options, such as turkey breast, chicken breast, roast beef, ham, and pastrami, we can satisfy our cravings without compromising our health goals. When purchasing deli meats, always read the labels and look for low sodium variations. Additionally, be mindful of portion sizes and pair deli meats with nutritious accompaniments such as whole grain bread, fresh vegetables, and condiments low in sodium and fat. With the right choices, deli meats can be a delightful addition to a balanced and nutritious diet.

Visit Our Local Area Deli Service and Butcher Shop Today!

Family owned and operated, Tony’s Delicatessen & Fresh Meats has been the premier fresh & local market and grocer serving Williamsport, and the surrounding communities, since 1977. We specialize in freshly cut meats, imported cheeses, spread trays, homemade baked goods, fresh-cut vegetables, and fruit trays. Plus, with friendly faces behind the counter and decades of experience behind us, you’re guaranteed a customer experience that’s personable and enjoyable. We also offer heat and serve Pans to Go, party trays, gift baskets, and more! We invite you to call us or stop by today to see why, for more than 40 years, we’ve been the go-to destination for gourmet food in Williamsport, PA.

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