5 Tips For Cooking Grass Fed Steak
1. Marinate Before Cooking
Grass fed steaks are leaner than their grain-finished counterparts, so it’s important to marinate them before cooking. This will make them juicier and tender, as well as reduce the risk of them drying out on the grill. Ideally, you should marinate your grass fed steaks overnight before cooking them. This will ensure that the steaks soak up all of the liquids and seasonings from the marinade. You can use marinades like citrus juice, vinegar, cola and even milk to add more moisture to your grass fed steaks. However, you should use these liquids sparingly as they can damage the proteins on the surface of your steak.
2. Sear The Steak
Searing the steak is an important step, as it will help create a beautiful brown crust on the outside of the meat. It also locks in the juices and enhances the flavor of the finished dish! To get a good sear, heat your cast iron pan on high until it smokes. Once the oil is hot, place the steak in the pan and press down to ensure it makes good contact with the bottom of the pan. When the steak is seared to a deep brown, flip it and cook for 4 to 5 minutes on the other side. You should see that the crust is deep and browned on every square millimeter of the steak.
3. Cook To Perfection
Grass fed steaks cook 30% quicker than conventional beef steaks. This means that when you grill or roast your grass fed steak, it is vital to get the cooking right! The nutrient-dense grass fed steak will quickly go from tender to tough if you overcook it. So you must be extra careful and use a thermometer to monitor the temperature of the steak. It’s also important to understand that genuine grass-fed steaks do not have the same fat content as grain fed steaks so if you want juicy, tender, and tasty steak you need to adjust your cooking techniques accordingly.
4. Let It Rest
While it’s tempting to dive in right after pulling the steak from the grill or oven, resting is an important step in making sure your steak is juiciest and flavorful. When you cut into a steak immediately after cooking, the meat’s protein fibers constrict and juices begin to pool in the center of the steak, turning it dry and chewy. Resting the steak allows the juices to redistribute throughout the meat, resulting in a juicy, flavorful cut that you’ll enjoy again and again. The perfect steak rest time is five to seven minutes, depending on the size of the cut.
A steak is only as good as the way it is served, and no one wants to eat a dry steak. That’s why serving it alongside nutrient-rich whole foods like fruits, vegetables, and whole grains is essential. Salads, in particular, are a great choice for a side dish that’s high in protein, vitamins and minerals. They’re easy to prepare, aren’t overly calorie-dense, and are a great choice for a healthy dinner that also satisfies your craving for something hearty. These salads are low in calories, fat and carbohydrates and offer a wide variety of ingredients to satisfy different tastes. For an extra boost of nutrient-rich goodness, add some avocado and sliced tomatoes on top.
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